TOGARASHI BEEF WITH RED CABBAGE vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 5 out of 10 nutrient categories
TOGARASHI BEEF WITH RED CABBAGE: 4
vs
BEEF ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | TOGARASHI BEEF WITH RED CABBAGE | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 145 cal | 148 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 21.2 g | 13.3 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOGARASHI BEEF WITH RED CABBAGE | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | TOGARASHI BEEF WITH RED CABBAGE | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 117 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 260 MG | 336 MG |