TOFUTTI vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
TOFUTTI: 1
vs
SHEPHERD'S PIE: 7
(2 ties)
Overview
| Nutrient | TOFUTTI | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 240 cal | 177 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 31.4 g | 15.0 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFUTTI | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFUTTI | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 150 MG | 283 MG |