TOFURKY vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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TOFURKY wins in 9 out of 11 nutrient categories
TOFURKY: 9
vs
HERITAGE HEALTH FOOD: 1
(1 ties)
Overview
| Nutrient | TOFURKY | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 14.1 g | 13.7 g | |
| Carbs | 14.1 g | 5.9 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TOFURKY | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 808 MG | 0 MG | |
| Sodium, Na | 545 MG | 439 MG |