TOFURKY vs BEETROOT & BEAN BURGER
Nutrition comparison per 100 g serving
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TOFURKY wins in 9 out of 11 nutrient categories
TOFURKY: 9
vs
BEETROOT & BEAN BURGER: 1
(1 ties)
Overview
| Nutrient | TOFURKY | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 182 cal | 227 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 14.1 g | 34.7 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TOFURKY | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 808 MG | 133 MG | |
| Sodium, Na | 545 MG | 520 MG |