TOFURKY vs TOFUBAKED TERIYAKI
Nutrition comparison per 100 g serving
Ad 468x60
TOFUBAKED TERIYAKI wins in 6 out of 11 nutrient categories
TOFURKY: 3
vs
TOFUBAKED TERIYAKI: 6
(2 ties)
Overview
| Nutrient | TOFURKY | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 15.3 g | 14.1 g | |
| Carbs | 23.5 g | 6.1 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 8.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | TOFUBAKED TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 12 MG | 343 MG |