TOFURKY vs PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER wins in 5 out of 10 nutrient categories
TOFURKY: 3
vs
PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER: 5
(2 ties)
Overview
| Nutrient | TOFURKY | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calories | 141 cal | 134 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 14.1 g | 1.8 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TOFURKY | PORTOBELLO MUSHROOM & CRACKED BLACK PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 337 MG | 402 MG |