TOFURKY vs ORGANIC DICED ROAST BEEF
Nutrition comparison per 100 g serving
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ORGANIC DICED ROAST BEEF wins in 6 out of 10 nutrient categories
TOFURKY: 1
vs
ORGANIC DICED ROAST BEEF: 6
(3 ties)
Overview
| Nutrient | TOFURKY | ORGANIC DICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | ORGANIC DICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | ORGANIC DICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 337 MG | 714 MG |