TOFURKY vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFURKY: 5
vs
PIZZA: 5
(1 ties)
Overview
Vitamins
| Vitamin | TOFURKY | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.9 MG |
Minerals
| Mineral | TOFURKY | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 306 MG | 415 MG |