TOFURKY vs PIZZA SQUARES
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
TOFURKY: 6
vs
PIZZA SQUARES: 4
(1 ties)
Overview
| Nutrient | TOFURKY | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calories | 218 cal | 263 cal | |
| Protein | 5.7 g | 9.2 g | |
| Carbs | 33.1 g | 34.2 g | |
| Fat | 7.3 g | 9.2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | PIZZA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 1.6 MG |
Minerals
| Mineral | TOFURKY | PIZZA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 306 MG | 553 MG |