TOFURKY vs AHOLD

Nutrition comparison per 100 g serving

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TOFURKY wins in 5 out of 10 nutrient categories

TOFURKY: 5 vs AHOLD: 2 (3 ties)

Overview

Nutrient	TOFURKY	AHOLD	Winner
Calories	214 cal	98 cal
Protein	25 g	16.1 g
Carbs	21.4 g	3.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOFURKY	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFURKY	AHOLD
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	1.0 MG
Sodium, Na	607 MG	393 MG

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