TOFURKY vs MONTREAL DRY RUB SEASONED PORK LOIN FILET
Nutrition comparison per 100 g serving
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MONTREAL DRY RUB SEASONED PORK LOIN FILET wins in 5 out of 11 nutrient categories
TOFURKY: 4
vs
MONTREAL DRY RUB SEASONED PORK LOIN FILET: 5
(2 ties)
Overview
| Nutrient | TOFURKY | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 15.3 g | 17.9 g | |
| Carbs | 17.7 g | 1.8 g | |
| Fat | 8.2 g | 3.1 g | |
| Fiber | 5.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |