TOFURKY vs MEATLESS GROUND
Nutrition comparison per 100 g serving
Ad 468x60
TOFURKY wins in 5 out of 12 nutrient categories
TOFURKY: 5
vs
MEATLESS GROUND: 4
(3 ties)
Overview
| Nutrient | TOFURKY | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calories | 164 cal | 221 cal | |
| Protein | 16.4 g | 18.6 g | |
| Carbs | 10.9 g | 5.3 g | |
| Fat | 7.3 g | 14.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | MEATLESS GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFURKY | MEATLESS GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 212 MG | |
| Iron, Fe | 2.6 MG | 4.0 MG | |
| Potassium, K | 582 MG | 425 MG | |
| Sodium, Na | 582 MG | 292 MG |