TOFURKY vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 11 nutrient categories
TOFURKY: 5
vs
LEAN GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | TOFURKY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 164 cal | 152 cal | |
| Protein | 16.4 g | 20.5 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 582 MG | 62 MG |