TOFURKY vs BRAT-STYLE MEATLESS SAUSAGES
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 12 nutrient categories
TOFURKY: 5
vs
BRAT-STYLE MEATLESS SAUSAGES: 4
(3 ties)
Overview
| Nutrient | TOFURKY | BRAT-STYLE MEATLESS SAUSAGES | Winner |
|---|---|---|---|
| Calories | 164 cal | 224 cal | |
| Protein | 16.4 g | 17.7 g | |
| Carbs | 10.9 g | 2.4 g | |
| Fat | 7.3 g | 15.3 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | BRAT-STYLE MEATLESS SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFURKY | BRAT-STYLE MEATLESS SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 582 MG | 59 MG | |
| Sodium, Na | 582 MG | 612 MG |