TOFURKY vs SMOKED UNCURED BEEF SLICES
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
TOFURKY: 6
vs
SMOKED UNCURED BEEF SLICES: 4
(1 ties)
Overview
| Nutrient | TOFURKY | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Calories | 309 cal | 233 cal | |
| Protein | 29.1 g | 20 g | |
| Carbs | 10.9 g | 16.7 g | |
| Fat | 14.6 g | 10 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | TOFURKY | SMOKED UNCURED BEEF SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 491 MG | 1,133 MG |