TOFURKY vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 8 out of 16 nutrient categories
TOFURKY: 6
vs
LEAN GROUND BEEF: 8
(2 ties)
Overview
| Nutrient | TOFURKY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 309 cal | 152 cal | |
| Protein | 29.1 g | 20.5 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 14.6 g | 7.1 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 491 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |