TOFURKY vs BEEF STEAK FOR KABOBS
Nutrition comparison per 100 g serving
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TOFURKY wins in 7 out of 11 nutrient categories
TOFURKY: 7
vs
BEEF STEAK FOR KABOBS: 2
(2 ties)
Overview
| Nutrient | TOFURKY | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 309 cal | 223 cal | |
| Protein | 29.1 g | 20.5 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 14.6 g | 15.2 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFURKY | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 691 MG | 0 MG | |
| Sodium, Na | 491 MG | 54 MG |