TOFURKY vs GREAT AMERICAN APPETIZERS
Nutrition comparison per 100 g serving
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GREAT AMERICAN APPETIZERS wins in 5 out of 10 nutrient categories
TOFURKY: 4
vs
GREAT AMERICAN APPETIZERS: 5
(1 ties)
Overview
| Nutrient | TOFURKY | GREAT AMERICAN APPETIZERS | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 39.4 g | 29.8 g | |
| Fat | 3.2 g | 11.5 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | GREAT AMERICAN APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 8.7 MG |
Minerals
| Mineral | TOFURKY | GREAT AMERICAN APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 144 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 480 MG | 404 MG |