TOFURKY vs COUNTRY FRIED STEAKS
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 10 nutrient categories
TOFURKY: 6
vs
COUNTRY FRIED STEAKS: 3
(1 ties)
Overview
| Nutrient | TOFURKY | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Calories | 228 cal | 229 cal | |
| Protein | 7.9 g | 13.5 g | |
| Carbs | 39.4 g | 14.1 g | |
| Fat | 3.2 g | 12.9 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | TOFURKY | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 480 MG | 565 MG |