TOFURKY vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
TOFURKY wins in 5 out of 10 nutrient categories
TOFURKY: 5
vs
BAKED EGG ROLL: 4
(1 ties)
Overview
| Nutrient | TOFURKY | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 228 cal | 155 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 39.4 g | 14.6 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFURKY | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | TOFURKY | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 480 MG | 309 MG |