TOFUBAKED TERIYAKI vs ORIGINAL PORK TENDERLOIN
Nutrition comparison per 100 g serving
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TOFUBAKED TERIYAKI wins in 5 out of 11 nutrient categories
TOFUBAKED TERIYAKI: 5
vs
ORIGINAL PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | TOFUBAKED TERIYAKI | ORIGINAL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFUBAKED TERIYAKI | ORIGINAL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFUBAKED TERIYAKI | ORIGINAL PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 343 MG | 241 MG |