TOFU YU vs DUELING DUET ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
TOFU YU wins in 5 out of 10 nutrient categories
TOFU YU: 5
vs
DUELING DUET ROLL WR: 3
(2 ties)
Overview
| Nutrient | TOFU YU | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calories | 168 cal | 164 cal | |
| Protein | 15.5 g | 7.2 g | |
| Carbs | 8.0 g | 25.7 g | |
| Fat | 10.2 g | 3.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.6 MG |
Minerals
| Mineral | TOFU YU | DUELING DUET ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 288 MG | 336 MG |