TOFU YU vs SOY CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOY CHICKEN SALAD wins in 5 out of 10 nutrient categories
TOFU YU: 4
vs
SOY CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | TOFU YU | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 253 cal | |
| Protein | 1.8 g | 10.5 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 0.7 g | 7.0 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 3.2 MG |
Minerals
| Mineral | TOFU YU | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 11 MG | 333 MG |