TOFU YU vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 6 out of 10 nutrient categories
TOFU YU: 3
vs
MEDITERRANEAN SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | TOFU YU | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 221 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 9.3 g | 8.0 g | |
| Fat | 0.7 g | 20.4 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 8 MG |
Minerals
| Mineral | TOFU YU | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 504 MG |