TOFU YU vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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TOFU YU wins in 5 out of 10 nutrient categories
TOFU YU: 5
vs
CALAMARI SALAD: 4
(1 ties)
Overview
| Nutrient | TOFU YU | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 107 cal | |
| Protein | 1.8 g | 8.9 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.1 MG |
Minerals
| Mineral | TOFU YU | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 11 MG | 232 MG |