TOFU YU vs MINNESOTA ROLL WR
Nutrition comparison per 100 g serving
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TOFU YU wins in 6 out of 10 nutrient categories
TOFU YU: 6
vs
MINNESOTA ROLL WR: 3
(1 ties)
Overview
| Nutrient | TOFU YU | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calories | 97 cal | 162 cal | |
| Protein | 10.6 g | 3.7 g | |
| Carbs | 3.5 g | 25.9 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU YU | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | TOFU YU | MINNESOTA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 150 MG | 393 MG |