TOFU WITH ROASTED CHIPOTLE vs CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 4
vs
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS: 4
(2 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4 g | 9.3 g | |
| Carbs | 6 g | 10.7 g | |
| Fat | 7 g | 2.1 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0.9 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 330 MG | 343 MG |