TOFU WITH ROASTED CHIPOTLE vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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TOFU WITH ROASTED CHIPOTLE wins in 6 out of 10 nutrient categories
TOFU WITH ROASTED CHIPOTLE: 6
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 3
(1 ties)
Overview
| Nutrient | TOFU WITH ROASTED CHIPOTLE | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 129 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 6 g | 9.4 g | |
| Fat | 7 g | 8.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU WITH ROASTED CHIPOTLE | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 35.3 MG |
Minerals
| Mineral | TOFU WITH ROASTED CHIPOTLE | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 330 MG | 224 MG |