TOFU VEGGIE BURGER PATTIES vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 6 out of 11 nutrient categories
TOFU VEGGIE BURGER PATTIES: 4
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 6
(1 ties)
Overview
| Nutrient | TOFU VEGGIE BURGER PATTIES | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 175 cal | 129 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 9.7 g | 2.9 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGGIE BURGER PATTIES | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | TOFU VEGGIE BURGER PATTIES | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 351 MG | 424 MG |