TOFU VEGGIE BURGER PATTIES vs CENTER CUT CHOPS BONELESS THICK PORK
Nutrition comparison per 100 g serving
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TOFU VEGGIE BURGER PATTIES wins in 6 out of 10 nutrient categories
TOFU VEGGIE BURGER PATTIES: 6
vs
CENTER CUT CHOPS BONELESS THICK PORK: 3
(1 ties)
Overview
| Nutrient | TOFU VEGGIE BURGER PATTIES | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 175 cal | 155 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 9.7 g | 1.4 g | |
| Fat | 7.9 g | 8.0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU VEGGIE BURGER PATTIES | CENTER CUT CHOPS BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 351 MG | 221 MG |