TOFU VEGGIE BURGER PATTIES vs BISON STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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BISON STRIP LOIN STEAK wins in 5 out of 11 nutrient categories
TOFU VEGGIE BURGER PATTIES: 4
vs
BISON STRIP LOIN STEAK: 5
(2 ties)
Overview
| Nutrient | TOFU VEGGIE BURGER PATTIES | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 175 cal | 116 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 7.9 g | 2.2 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGGIE BURGER PATTIES | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU VEGGIE BURGER PATTIES | BISON STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 351 MG | 49 MG |