TOFU VEGGIE BURGER PATTIES vs 100% PLANT PROTEIN BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TOFU VEGGIE BURGER PATTIES: 6
vs
100% PLANT PROTEIN BURGER PATTIES: 6
(2 ties)
Overview
| Nutrient | TOFU VEGGIE BURGER PATTIES | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 233 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 9.7 g | 11.7 g | |
| Fat | 7.9 g | 15 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGGIE BURGER PATTIES | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG |
Minerals
| Mineral | TOFU VEGGIE BURGER PATTIES | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 237 MG | 550 MG | |
| Sodium, Na | 351 MG | 317 MG |