TOFU VEGETABLE ORGANIC DUMPLINGS vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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TOFU VEGETABLE ORGANIC DUMPLINGS wins in 6 out of 11 nutrient categories
TOFU VEGETABLE ORGANIC DUMPLINGS: 6
vs
GROUND BEEF AND PORK BLEND: 3
(2 ties)
Overview
| Nutrient | TOFU VEGETABLE ORGANIC DUMPLINGS | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 34.1 g | 0 g | |
| Fat | 4.1 g | 19.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE ORGANIC DUMPLINGS | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU VEGETABLE ORGANIC DUMPLINGS | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 706 MG | 49 MG |