TOFU VEGETABLE LASAGNA vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE CHICKEN wins in 6 out of 11 nutrient categories
TOFU VEGETABLE LASAGNA: 4
vs
SOUTHWEST STYLE CHICKEN: 6
(1 ties)
Overview
| Nutrient | TOFU VEGETABLE LASAGNA | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 15.2 g | 11.3 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE LASAGNA | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 8.5 MG |
Minerals
| Mineral | TOFU VEGETABLE LASAGNA | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 253 MG | 240 MG |