TOFU VEGETABLE LASAGNA vs CHICKEN PASTA POMODORO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PASTA POMODORO wins in 7 out of 11 nutrient categories
TOFU VEGETABLE LASAGNA: 3
vs
CHICKEN PASTA POMODORO: 7
(1 ties)
Overview
| Nutrient | TOFU VEGETABLE LASAGNA | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calories | 123 cal | 99 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 15.2 g | 13.4 g | |
| Fat | 4.1 g | 2.1 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGETABLE LASAGNA | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 6.4 MG |
Minerals
| Mineral | TOFU VEGETABLE LASAGNA | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 253 MG | 166 MG |