TOFU STRIPS TUSCAN vs BONELESS THICK PORK
Nutrition comparison per 100 g serving
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BONELESS THICK PORK wins in 5 out of 10 nutrient categories
TOFU STRIPS TUSCAN: 4
vs
BONELESS THICK PORK: 5
(1 ties)
Overview
| Nutrient | TOFU STRIPS TUSCAN | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calories | 230 cal | 153 cal | |
| Protein | 12 g | 18.8 g | |
| Carbs | 14 g | 0 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU STRIPS TUSCAN | BONELESS THICK PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 115 MG | 247 MG |