TOFU SPREAD vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
Ad 468x60
PLANT-BASED GROUND wins in 5 out of 11 nutrient categories
TOFU SPREAD: 4
vs
PLANT-BASED GROUND: 5
(2 ties)
Overview
| Nutrient | TOFU SPREAD | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 186 cal | 277 cal | |
| Protein | 3.1 g | 16.9 g | |
| Carbs | 6.2 g | 9.2 g | |
| Fat | 15.5 g | 16.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SPREAD | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SPREAD | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 372 MG | 385 MG |