TOFU SPREAD vs PLANT-BASED CHICK'N FLAVORED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED CHICK'N FLAVORED GROUND wins in 7 out of 11 nutrient categories
TOFU SPREAD: 2
vs
PLANT-BASED CHICK'N FLAVORED GROUND: 7
(2 ties)
Overview
| Nutrient | TOFU SPREAD | PLANT-BASED CHICK'N FLAVORED GROUND | Winner |
|---|---|---|---|
| Calories | 186 cal | 169 cal | |
| Protein | 3.1 g | 16.2 g | |
| Carbs | 6.2 g | 12.3 g | |
| Fat | 15.5 g | 5.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SPREAD | PLANT-BASED CHICK'N FLAVORED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SPREAD | PLANT-BASED CHICK'N FLAVORED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 10 MG | |
| Iron, Fe | 0 MG | 615.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 372 MG | 462 MG |