TOFU SPREAD vs GROUND BEEF & PORK BLEND
Nutrition comparison per 100 g serving
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TOFU SPREAD wins in 4 out of 10 nutrient categories
TOFU SPREAD: 4
vs
GROUND BEEF & PORK BLEND: 3
(3 ties)
Overview
| Nutrient | TOFU SPREAD | GROUND BEEF & PORK BLEND | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 3.1 g | 17.9 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 15.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SPREAD | GROUND BEEF & PORK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SPREAD | GROUND BEEF & PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 372 MG | 62 MG |