TOFU SHIRATAKI SPAGETTI vs THAI STYLE RED CURRY WITH BEEF
Nutrition comparison per 100 g serving
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THAI STYLE RED CURRY WITH BEEF wins in 5 out of 10 nutrient categories
TOFU SHIRATAKI SPAGETTI: 4
vs
THAI STYLE RED CURRY WITH BEEF: 5
(1 ties)
Overview
| Nutrient | TOFU SHIRATAKI SPAGETTI | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 49 cal | 107 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 8.1 g | 14.1 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SHIRATAKI SPAGETTI | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | TOFU SHIRATAKI SPAGETTI | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 173 MG | 237 MG |