TOFU SHIRATAKI SPAGETTI vs CHICKEN WITH JAMAICAN STYLE JERK SAUCE
Nutrition comparison per 100 g serving
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CHICKEN WITH JAMAICAN STYLE JERK SAUCE wins in 5 out of 10 nutrient categories
TOFU SHIRATAKI SPAGETTI: 4
vs
CHICKEN WITH JAMAICAN STYLE JERK SAUCE: 5
(1 ties)
Overview
| Nutrient | TOFU SHIRATAKI SPAGETTI | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 122 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 8.1 g | 22.8 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SHIRATAKI SPAGETTI | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TOFU SHIRATAKI SPAGETTI | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 173 MG | 212 MG |