TOFU & SEAWEED ORGANIC MISO SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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TOFU & SEAWEED ORGANIC MISO SOUP wins in 7 out of 11 nutrient categories
TOFU & SEAWEED ORGANIC MISO SOUP: 7
vs
SOUP MIX: 3
(1 ties)
Overview
| Nutrient | TOFU & SEAWEED ORGANIC MISO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 12.8 g | 11.1 g | |
| Carbs | 38.5 g | 66.7 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 12.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU & SEAWEED ORGANIC MISO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | TOFU & SEAWEED ORGANIC MISO SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 962 MG | 0 MG | |
| Sodium, Na | 6,410 MG | 2,444 MG |