TOFU SCRAMBLER vs ROTISSERIE CHICKEN SEASONING BLEND
Nutrition comparison per 100 g serving
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ROTISSERIE CHICKEN SEASONING BLEND wins in 7 out of 10 nutrient categories
TOFU SCRAMBLER: 1
vs
ROTISSERIE CHICKEN SEASONING BLEND: 7
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLER | ROTISSERIE CHICKEN SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 350 cal | 214 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLER | ROTISSERIE CHICKEN SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 17.1 MG |
Minerals
| Mineral | TOFU SCRAMBLER | ROTISSERIE CHICKEN SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 3.6 MG | 38.6 MG | |
| Sodium, Na | 2,500 MG | 12,429 MG |