TOFU SCRAMBLE MADE WITH ORGANIC TOFU vs TORTILLA CHIPS BITES
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 8 out of 11 nutrient categories
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 8
vs
TORTILLA CHIPS BITES: 2
(1 ties)
Overview
| Nutrient | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | TORTILLA CHIPS BITES | Winner |
|---|---|---|---|
| Calories | 186 cal | 341 cal | |
| Protein | 9.7 g | 5.9 g | |
| Carbs | 24.8 g | 32.9 g | |
| Fat | 5.3 g | 21.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | TORTILLA CHIPS BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | TORTILLA CHIPS BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 425 MG | 200 MG |