TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP vs JAM SANDWICH SOFT BREAD
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP wins in 5 out of 10 nutrient categories
TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP: 5
vs
JAM SANDWICH SOFT BREAD: 4
(1 ties)
Overview
| Nutrient | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 362 cal | |
| Protein | 6.4 g | 10.3 g | |
| Carbs | 19.9 g | 48.3 g | |
| Fat | 8.3 g | 15.5 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | JAM SANDWICH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 271 MG | 231 MG | |
| Sodium, Na | 269 MG | 379 MG |