TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP vs EGG
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP wins in 6 out of 11 nutrient categories
TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP: 6
vs
EGG: 3
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | EGG | Winner |
|---|---|---|---|
| Calories | 179 cal | 355 cal | |
| Protein | 6.4 g | 11.3 g | |
| Carbs | 19.9 g | 22.6 g | |
| Fat | 8.3 g | 24.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 269 MG | 823 MG |