TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP: 5
vs
BACON BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 179 cal | 177 cal | |
| Protein | 6.4 g | 10.6 g | |
| Carbs | 19.9 g | 14.1 g | |
| Fat | 8.3 g | 8.6 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TOFU SCRAMBLE BREAKFAST GLUTEN FREE WRAP | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 269 MG | 444 MG |