TOFU SCRAMBLE vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOFU SCRAMBLE: 4
vs
WHEAT MUFFIN EGG WHITES: 4
(3 ties)
Overview
| Nutrient | TOFU SCRAMBLE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 165 cal | 176 cal | |
| Protein | 7.8 g | 12.0 g | |
| Carbs | 9.4 g | 14.8 g | |
| Fat | 10.6 g | 5.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 329 MG | 164 MG | |
| Sodium, Na | 310 MG | 472 MG |