TOFU SCRAMBLE vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SHAKSHUKA BREAKFAST BOWL wins in 5 out of 11 nutrient categories
TOFU SCRAMBLE: 4
vs
SHAKSHUKA BREAKFAST BOWL: 5
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLE | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 165 cal | 120 cal | |
| Protein | 7.8 g | 5.0 g | |
| Carbs | 9.4 g | 12.9 g | |
| Fat | 10.6 g | 5.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 329 MG | 361 MG | |
| Sodium, Na | 310 MG | 357 MG |