TOFU SCRAMBLE vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 6 out of 12 nutrient categories
TOFU SCRAMBLE: 4
vs
CHORIZO: 6
(2 ties)
Overview
| Nutrient | TOFU SCRAMBLE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 165 cal | 205 cal | |
| Protein | 7.8 g | 9.5 g | |
| Carbs | 9.4 g | 24.4 g | |
| Fat | 10.6 g | 7.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU SCRAMBLE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU SCRAMBLE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 310 MG | 441 MG |